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Starting Instructions Dynabee Gyro Exercisers

Dynabee Gyro Exercisers are precision gyroscopic exercise instrument which has been designed to develop strength and coordination of the wrists, hands, arms, shoulders.

Initially for some people starting the Gyro Exerciser may be a challenge and also temporarily frustrating because you must first learn the specific coordination required to propel the spinning rotor. The learning effort is well worth it however, because you will have developed valuable strength and coordination which can promote significant improvement in many sports and aid in the rehabilitation of many injuries and arthritic conditions.

Please follow the starting instructions carefully and patiently. For all gyro exercisers it is important to achieve a minimum RPM prior to attempting to operate your Gyro. You must learn your own basic starting rotor speed. For most people the faster they can spin the rotor the easier it becomes to begin the exercise phase of operating the Gyro.

Starting Dynabee / Turbo Pro / Therabee / Dynamo :

  1. Take the wrist strap and put it onto your wrist
  2. Now take your Gyro Exerciser into your right if your right handed or your left hand if your left handed with the rotor ( open portion of the case ) facing up, or at 90 degree angle to your body.
  3. With the opposite hand stroke the rotor firmly in the direction of the rotor lines.
  4. Than move your wrist in a circular motion as though you were stirring the inside of a small bowl, or rolling around a marble at the bottom of a jar.
  5. Make these turns smooth and slow for the first few turns, then gradually increase the speed. As your actions increase you should become aware of the increased rotor speed and the resulting opposing forces which serve to work the muscle groups in your wrist and forearms.

2nd Option Starting Dynabee / Turbo Pro / Therabee / Dynamo :

  1. Take the wrist strap and put it onto your wrist
  2. Now take your Gyro Exerciser into your right if your right handed or your left hand if your left handed with the rotor ( open portion of the case ) facing down.
  3. Now take your Dynabee firmly into your hand
  4. Take your mouse pad and roll it a few times quick after each other over the back of your mouse pad till it starts spinning.
  5. Than move your wrist in a circular motion as though you were stirring the inside of a small bowl, or rolling around a marble at the bottom of a jar.
  6. Make these turns smooth and slow for the first few turns, then gradually increase the speed. As your actions increase you should become aware of the increased rotor speed and the resulting opposing forces which serve to work the muscle groups in your wrist and forearms.

3rd Option Starting Dynabee / Turbo Pro / Therabee / Dynamo :

  1. Lay out an 18" strip of ordinary cloth adhesive tape 1,5 to 2 wide on a hard surface ( desk or table top). Quickly push your "Bee" along the strip and presto, your hand gyro is now spinning fast enough to start the hand motions to get to operating speed.

Starting instructions for Theragrip/Therabar/Theragolf/Racqueteer/Motocross :

  1. Start as above the first starting method point 2 until point 5 than :
  2. If your gyro exerciser is spinning enough place your hand onto the grip and start moving your wrist to speed up your Gyro Exerciser.
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© 2003 Per Dahlberg Mejla rev Stats Välkomna